Fitness & Wellness  /  Food & Drink

• The Truth About Turkey

  All along, turkey has been associated to once a year family feasts. You know, the Thanksgiving turkey, the Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must fo [...]

• Chocolate Covered Strawberries

  The recipe is simple. Print this out so you can follow it closely and create a sweet treat! These are best eaten the day they are created, although they will keep overnight in the fridge. Chocolate Covered Strawberries 1 [...]

• Foods That Boost the Immune System

  Recommendations for foods that boost the immune system vary. The Chinese diet to boost the immune system includes a chicken soup tonic that contains chicken, deng shen, broomrape, and sliced ginger. Prevention magazine r [...]

• Soft Drinks Contaminated By Benzene

  Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe? In some way or other, a large part of [...]

• Coffee Making and Espresso Drinks

  There is a very common misconception about regular coffee versus espresso. Have you ever gone into a coffee shop on a day that you were feeling particularly worn out or tired, and said to the barista behind the counter G [...]

• Improving the Juicer Experience

  The main reason why there is not a perfect juicer is because different fruits and vegetables have vastly different properties. This ultimately means that a juicing method which is effective for a particular type of fruit [...]

• Learning About Delicious Sushi!

  Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar. While you may be anxious about the prospect of eating anything raw [...]

• Food Labeling and Your Health

  Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in [...]

• Green Tea and Its Many Health Benefits

  The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has b [...]

• Can Pizza Be Part Of A Healthy Diet?

  At any given time, approximately 65 million Americans are on a diet. As a nation we try every diet product that comes along, from diet pills to fat burner lotions to weight loss surgery. We attend Weight Watchers meeting [...]