Fitness & Wellness  /  Diets

• Overcoming Diet Failure

  The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of [...]

• Weighing-In On Low Carb Diets

  With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywher [...]

• South Beach Diet - How to Do it the Right Way?

  Dr. Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was charted mainly to work with your body safely and efficiently. This sy [...]

• Choosing The Right Diet For You

  There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it's time to lose weight. Some diets emphasize low f [...]

• The Four Basic Principles of a Healthful Diet

  1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health. 2. Eat a wide vari [...]

• Eat Healthy Without Meat

  As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits [...]

• Top 10 Most Surprising Diet Busters

  Beware of those so-called health-conscious food products you're buying - they may be disguised as low-calorie, but these culprits could put a dent in your diet goals. Just when you think you're getting a low-fat muffin, [...]

• Why Starvation Diets Don

  It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you?ve barely lost a pound. Does this sound familiar? M [...]

• Ten Things To Look For To Spot A Fad Diet

  Fad diets are everywhere. They come and they go. some simply run their course then disappear forever, while some pop up, go away for a while, then sort of show up again a year or two later and continue to repeat this cyc [...]

• Small Changes in Your Diet Can Make a Big Difference

  If you are one of the millions of people who ever tried to lose weight, then you know how hard it can seem to actually accomplish this goal. With countless numbers of diet plans out there promising fantastic weight loss [...]